Memory loss is prevalent among older adults and can be a source of a lot of frustrations. You may find a loved one struggling to remember things and do simple mental tasks, which can make them feel inadequate. But there are ways to help with memory and improve cognitive function, such as adding nutritious foods to their diet to boost brainpower.
At Varenita, we offer luxury senior living in California. We aim to ensure that your loved one has a fulfilling retirement life without the hassles of dealing with bills and maintaining a home. Retirement should be a time to enjoy peace of mind and the fruits of the years of labor. We also have chefs who make delicious, healthy gourmet meals that help boost mental and physical health.
Foods that Boost Memory in Older Adults
Here are foods that can aid to boost your loved one’s brainpower:
Walnuts are perfect for the brain. They are rich in omega-3 fatty acids and vitamin E, which help keep the brain healthy. Omega-3 fatty acids aid the nervous system function properly, while vitamin E, an excellent antioxidant, protects the nervous system from damage by free radicals.
- Oily Fish
In general, fish is healthy, but salmon, tuna, and sardines contain fatty acids that help with the development of new brain cells. They contain DHA, a major building block of the brain. Eating oily fish will help the brain stay healthy and enable one to maintain mental function. Furthermore, the fatty acids in oily fish will help protect the brain from Alzheimer's and dementia.
- Green Leafy Vegetables
Vegetables such as kale, spinach, and collards are rich in vitamin B9. A vitamin B9 deficiency is linked to epilepsy, depression, and various neuropsychiatric disorders. Eating these vegetables will ensure that the brain stays healthy. Green leafy vegetables also contain Vitamin E, which helps prevents inflammation and the build-up of plaque on brain cells, which can lead to Alzheimer's.
Turmeric is a yellow spice used in a variety of dishes. Apart from being an excellent antibiotic, its curcumin, which is its active ingredient, crosses the blood-brain border and benefits the brain. It has anti-inflammatory and antioxidant qualities, which studies show can help with depression, enhance memory, and make new brain cells.
- Pumpkin Seeds
Free radicals damage cells in the body and antioxidants protect against this damage. Pumpkin seeds are a good source of antioxidants and can help protect brain cells from that type of damage. The seeds are also rich in zinc magnesium and copper, which are all critical for the brain's health and function.
Relax and Stay Healthy with Us
At Varenita, you will find the perfect place for your loved one to rest, relax, and enjoy their well-earned break from work and the daily hustles of life. We have a resort-style setting so that it feels like they’re on vacation. Our luxury senior living in California offers balanced, nutritious, and delicious meals. Moreover, our staff are friendly and always ready to help those in our charge. We have a state-of-the-art fitness center and individualized treatment for all our residents. To make sure that your loved one enjoys signature programs and best-in-class amenities to help them remain active and connected to their family, community, and friends, call us today on (805) 327-1100.Luxury Senior Living California