Fitness
FITNESS FOR THE MIND, BODY & SOUL.
The wellness philosophy at Varenita focuses on holistic care and the four components of wellness: physical, social, intellectual and spiritual. Our state-of-the-art fitness center, The ActivLife Fitness Center, provides the perfect environment to get and stay active and to build and maintain strength. Take advantage of one-on-one personal training or join one of our group exercises classes. Some of the fitness programs we offer include Fitness Aerobics, Yoga, Tai Chi and Zumba.
You also have access to industry-leading fitness equipment specifically chosen by our experienced team. All the equipment is easy and fun to use. Each piece is designed to improve functional health and promote independence through simple, safe movements. We have a variety of equipment that focuses on the upper body, the lower body and total body movements.
Whether you’ve exercised your entire life or you’ve never set foot in a gym, our fitness equipment provides the strength you need for the results you want:
Building the strength of your body.
Gain the energy you need to pursue your passions and dreams, develop and maintain relationships, and provide power so you can live life on your own terms.
Strengthening your mind and character.
Our fitness equipment will help you build and maintain the muscles you need to live life to the fullest. The equipment will help you to remain independent for as long as possible.
Building the strength to be well.
Regain and maintain your strength after an illness or injury.
*Before beginning any new diet, exercise or fitness program, be sure to discuss it with your doctor.
